Fully customised workout for you
US$ 5.00
Fully customised diet for you
US$ 7.00
Fully customised workout and diet for you
US$ 12.00
US$ 10.00
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Kickstart your fitness transformation by choosing the plan that best suits your fitness and nutrition goals. Customize your plan in a way that works best for you, whether your aim is weight loss, muscle gain, or maintaining a healthy lifestyle.
2
Help us build the perfect plan for you by filling out a quick form with your personal information—age, weight, height, dietary preferences, and fitness goals. This ensures your workout and diet plan is uniquely crafted for your success.
3
Once your payment is confirmed, your custom-made workout and diet plan will arrive directly in your inbox in an easy-to-use PDF format. Start seeing results with a plan that's designed specifically for you and accessible on any device.
4
Complete your payment securely with our trusted platform. Choose from a variety of payment methods and get instant access to your personalized fitness and nutrition plan—ready for action!
4
Complete your payment securely with our trusted platform. Choose from a variety of payment methods and get instant access to your personalized fitness and nutrition plan—ready for action!
3
Once your payment is confirmed, your custom-made workout and diet plan will arrive directly in your inbox in an easy-to-use PDF format. Start seeing results with a plan that's designed specifically for you and accessible on any device.
5
You're now equipped with a customized fitness and nutrition plan built just for you. Stick to the routine, stay consistent, and watch your body transform! It's time to unleash your potential with Fitness AI. 🦾🤖
This plan was created for Emma, a 26-year-old woman, weighing 65 kilograms, 1.62 meters tall, who wishes to lose weight. Her level is beginner, training location is the gym, frequency is 4 days per week, preference for weight training. For her diet, Emma chose 3 daily meals, with no dietary restrictions, preferring organic foods.
Workout Plan
Diet Plan
This plan was created for David, a 30-year-old man, weighing 80 kilograms, 1.75 meters tall, who wishes to gain muscle mass. His level is advanced, training location is the gym, frequency is 5 days per week, preference for weight training. For his diet, David chose 4 daily meals, with lactose intolerance dietary restriction, asking to add pasta recipes and remove onions.
Workout Plan
Diet Plan